tag:blogger.com,1999:blog-12390900.post113374479924740214..comments2023-09-15T06:05:55.920-04:00Comments on gcooke's blog: Training: Week 1gcookehttp://www.blogger.com/profile/17029435701308074373noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-12390900.post-1133843452716941952005-12-05T23:30:00.000-05:002005-12-05T23:30:00.000-05:00Seigs,Misprint. Sorry.It should said "Same workou...Seigs,<BR/><BR/>Misprint. Sorry.<BR/><BR/>It should said "Same workout each day". My program changes every two weeks.<BR/><BR/><BR/>The work I am doing now if foundation work. Balance, basic exercises(presses, rows, squats, etc). In about 6 weeks, I will start on pyramids and big/heavy stuff. Then onto cables, bands, plyos, body weight.<BR/><BR/>-Ggcookehttps://www.blogger.com/profile/17029435701308074373noreply@blogger.comtag:blogger.com,1999:blog-12390900.post-1133748625424092132005-12-04T21:10:00.000-05:002005-12-04T21:10:00.000-05:00George,How come you don't vary your strength worko...George,<BR/><BR/>How come you don't vary your strength workouts?Seigshttps://www.blogger.com/profile/15310455070493851994noreply@blogger.com