2 Hour30minute Tour/Off To UPA Board Meeting

Like last month, today was long run day. Much nicer than a month ago. 50 degrees and sunny. Awesome. I wore shorts. As it was not as cold, I was able to keep my pace down to around 134bpm for most of the run. The interesting thing is that my calorie total was almost identical to last month, even though the run was 13 minutes longer.

Getting all my workouts done by today means a nice break while I head out to the UPA Board Meeting. Should be fun. I enjoy the ND meetings very much and we seem to get a lot done. Thanks to everyone for sending in your porkbarrel requests....I will try to get to them all......