Monday, November 28, 2005

Training: Day 1, plans for Day 2

Just a quick announcement that I am sure everyone was waiting to hear: my training program for 2006 began yesterday.

I started my year out with the basic strength training routine given to me by Bryan Doo. Lots of balance stuff mingled in with lunges, low rows, presses on a swiss ball, etc.

55 minutes, 395 calories. I noticed my head being much more into it than last year, and I am a bit sore today.

The plan for today is a 60 minute Overdistance run.

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